11 Weight Loss Tips That Worked For Me

Join a weight loss program with weekly weigh-ins to begin for accountability
Eat 20 grams of protein at every meal plus 20 grams of fiber. Women after 50 generally do better on a reduced refined-carb plan.
Learn to identify your hunger level on a scale of 1 (not hungry) to 10(frantic to eat) then try to keep your hunger at a5,6,o7 throughout the day
Take 1 day a week pre-prepare a and freeze in single packs a variety of meals that can be quickly heated up when you are very hungry
Use online apps to help keep track of calories and nutrients throughout the day
Identify your trigger foods and then keep them out of the house for the first month at least of dieting to help avoid temptation
Identify certain core meals that you enjoy then repeat them frequently so that there is not too much variety to stimulate your appetite.
Use mental tricks and strategies to cope with hunger and food cravings (more details to follow on specific techniques in a later post)
Learn to identify negative thinking that can ruin your intention to lose weight. Listen to motivational tapes and try self-hypnosis to help retrain your mind to keep on track (more techniques here in a later post)
Learn about the role of perseveration in fueling food cravings. These are thought where you dwell on teh pleasures
Know that you will experience discomfort on your diet and figure out a plan for what you will do when you feel that way.

0 Shares